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11 Healthiest and Unhealthiest Frozen Pizzas

11 Healthiest and Unhealthiest Frozen Pizzas

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You’ll be shocked to learn which frozen pizza is the healthiest of these options

Jane Bruce

Which frozen pizza is the healthiest?

No matter how astute you are in the kitchen, admit it, at some point or another you’ve popped a frozen pizza in the oven. You can’t help it. They are quick, they are easy, and (sometimes) just downright tasty. Frozen pizzas save us time when we are running late, fill us up when we are too tired to cook, or are our favorite nostalgic comfort foods.

Click here for the 11 Healthiest and Unhealthiest Frozen Pizzas (Slideshow)

While there are seemingly hundreds of brands piled in the freezer aisle at the grocery store, you know you have a favorite go-to frozen slice. While this should definitely not be a regular part of your diet, if you are going to indulge, you probably want to eat the one that is at least a little less sinful.

Never fear, we have a list for this too! We took a look at some of the most popular frozen cheese pizza and pit their nutrition labels against each other in the ultimate fight for title of the healthiest frozen pizza. We took into consideration their serving size and total package caloric value as well as its total fat. Household names like DiGiorno's and classics like Tomstone werre put to the test against compamies perceived as "healthier" like Whole Foods and Trader Joe's. We then put them in order from unhealthiest to healthiest for your decision making convenience. And you may just be shocked to learn where brands like Amy's and Ellio's landed on our list!

So before you settle for a less than nutritious meal, consider all of the frozen options out there. You may be surprised to learn what actually isn’t all that bad for you. So go ahead, revert to your college years — only this time make your frozen pizza choice based on its nutritional value, and not the amount of change you found in your couch.

The best and worst high street pizzas for your health revealed

It’s all very well trying to eat healthily, but we all know that cutting out all the foods you most love from your diet isn’t sustainable.

If you’re trying to lose weight, build muscle or generally eat a bit more healthily, it’s best to try and eat well 80 per cent of the time and allow yourself to eat whatever you fancy for the remaining 20 per cent, which is known as the 80:20 rule.

Because let’s face it, life’s too short to live without pizza.


However when it comes to the delicious Italian staple, there’s pizza and pizza, and there’s certainly a big range when it comes to the health credentials of what’s available on the high street and in supermarkets.

Most people who’ve tried “cauliflower crust” pizzas will be able to attest that it’s not a patch on the real thing, but there are pizzas out there that are delicious and also won’t hamper your fitness goals.

Good quality pizza isn’t actually that unhealthy either - Italians eat almost double the amount of pizza as Brits (7.6kg per person per year compared to 4kg in the UK), yet just eight per cent of Italians are classed as obese compared to 26 per cent of Brits.

So yes, there’s a big difference between the high quality authentic pizzas generally eaten in Italy and the thick crust, greasy, American-style pizzas we all enjoy from time to time.

Of course, enjoying your favourite type of pizza from time to time - be it at the healthier end of the spectrum or not - isn’t something you should feel bad about. But if you want to make more informed choices, healthy eating app Nutrifix has revealed the best and worst choices you can make:

11 Best Frozen Pizzas to Buy at the Grocery Store, According to a Dietitian

Forget delivery&mdashpop one of these delicious pies in the oven.

Frozen pizza gets a bad rap for being extremely processed and loaded with fat&mdashand yes, there are many unhealthy frozen pies&mdashbut you can also find plenty of healthy options that you can enjoy as a balanced meal. Whole-grain, cauliflower, and other types of gluten-free crusts have increasingly become popular as a way to get more satiating, hunger-curbing fiber in pizza, but not all store-bought pies that we assume are "healthy" are created equal.

Bonnie Taub-Dix, RDN, creator of, and author of Read It Before You Eat It - Taking You from Label to Table, says, "One of the things that is really important to address is that gluten-free pizzas aren't necessarily healthy for you. People still give gluten-free pizzas a health halo, but in reality, they can be loaded with fat and carbs."

Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. And if they top their pies with unhealthy amounts of cheeses and processed meats, the sodium, fat, and carbs can add up.

How to find the best healthy frozen pizzas

Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully. Here are some guidelines from Taub-Dix to keep in mind when shopping for the best frozen pizzas.

- Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. Crusts made with whole grains, cauliflower, and other veggies are high in fiber and antioxidants. Plus, they make you feel fuller longer.

- Limit added sugars. Some frozen pizza pies will sneak in sugar in the dough or tomato sauce, so try to avoid pies that have added sugar or look for ones with 3 grams or less.

- Be wary of sodium content. Taub-Dix says frozen pizzas topped with pepperoni, sausage, and other fatty meats pile on the salt content, even the uncured, nitrate-free varieties. Note that cheese and the actual pizza crust are also big source of sodium.

- Keep an eye on fat intake. Let's face it: Pizza wouldn't be complete without cheese. Taub-Dix says cheese also adds to the overall protein content, which is a good thing because oftentimes, frozen pizzas can be low in protein. But too much cheese can also cause you to go overboard on fat in one meal, so be sure to be mindful of serving sizes.

- Choose pizzas with veggies as the main topping. It goes without saying that the more veggies you have on your pizza, the healthier it is. Pies dressed with a variety of veggies, like spinach, kale, sweet potato, broccoli, and mushrooms, will help you get a bigger nutritional bang for your buck.

Now that you know how to look for the healthiest slices, here are the best frozen pizzas to pick up at the grocery store.

Worst Novelty Pizza

Pizza Hut Hot Dog Bites Pizza

Estimated per slice: 460 calories, 30 g fat, 9.9 g saturated fat, 32.7 g carbohydrates
That's the Fat Equivalent of: 7.5 Taco Bell Soft Fresco Steak Tacos!

We've seen Pizza Hut do some kooky things in the past to try to woo new fans—remember the Crazy Cheesy Crust Pizza, with 16 crust pockets of five totally different cheeses? Their latest monster mashup is Hot Dog Bites Pizza—a cheesy, pepperoni pizza surrounded by pigs in a blanket instead of the standard crust. Combining two fattening, calorie-dense, all-American foods is a lose-lose situation (though you won't lose weight)—there's a whopping 3,680 calories in a typical, 8-slice pie, to be exact. Oh, and it's served with French's mustard—for dipping all those hot dogs, of course. Yum?

Eat This Instead!

Pizza Hut Skinny Beach Pizza, 1 slice, 14" large skinny slice
400 calories, 12 g fat (6 g saturated), 880 mg sodium, 56 g carbohydrates

And burn off this and every high-cal restaurant meal—melting up to 10 pounds of fat in one week!— with our brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse!

The 5 Best Healthier Frozen Pizzas

1. American Flatbread Revolution

Like a lot of good food innovations, American Flatbread started in Vermont. It now sells frozen versions of its wood-fired pizzas all over the place, and the commitment to good ingredients has remained. Almost every ingredient on this pie is organic (except for the mozzarella and mushrooms), and the caramelized onion-mushroom combo is uniquely delicious.

(Photo: Facebook/American Flatbread)

2. Sweet Earth Veggie Lover’s Pizza

Sweet Earth’s pizzas are surprisingly flavorful for frozen food, and this one is piled high with veggies (yay!), including broccoli, Brussels sprouts, corn, and roasted tomatoes. The crust is made from a mix of wheat flour and nutrient-dense ingredients like carrots and chia seeds, and the vast majority of ingredients are organic.

(Photo: Instagram/Sweet Earth Foods)

3. Amy’s Pesto Pizza

As a million fancy new variations and innovations infiltrate the “healthier pizza” space, Amy’s stands out as one of the originals. Instead of old news, the brand still makes some of the best-tasting pizzas—especially the Pesto, with broccoli and tomatoes—with one of the most simple ingredient lists you find. Think organic tomatoes, basil, and broccoli, EVOO, and a crust made of organic, unbleached wheat flour.

(Photo: Instagram/Amy’s Kitchen)

4. Capello’s Uncured Pepperoni Pizza

Capello’s makes gluten-free, grain-free pizzas and pastas that have the design and quality of an artisanal food sold at a gourmet grocer. (Told you frozen pizza has come a long way!) The crust is made with arrowroot flour, organic coconut milk, organic coconut oil, and organic coconut flour, and If you really want pepperoni (which we’d usually advise against), this is likely the best option.

5. Caulipower Three Cheese Pizza

This isn’t the most pizza-y of the options. In fact, it tastes more like a crispy cracker piled with sauce and cheese. But it still tastes good, and it’s another great option if you’re gluten-free or are just trying to cut back on wheat. The most compelling reason to eat this frozen pizza is that the first ingredient is legitimately “cauliflower.” The company doesn’t, however, seem to pay as much attention to sourcing—none of the ingredients are organic.

What's the Healthiest Frozen Pizza?

If you know anything about nutrition, you probably know that pizza isn't especially good for you. Frozen pizza, which usually contains preservatives and chemicals to make sure the pizza survives its stay in the freezer case, tends to be even more unhealthy. But are there any frozen pizzas that are downright healthy? You might be surprised, but there are.

The first thing you should look at when you're shopping for frozen pizza is the fat and calorie count, obviously, but there are a couple other things you should pay attention to as well: the serving size (many frozen pizzas contain at least three servings), and the ingredients try to find a pizza with as few chemicals and possible. If the pizza is topped with vegetables instead of just cheese and pepperoni, that's also a plus.

If you're looking for healthy frozen pizza, there are a few brands that you should start with. Kashi's pizzas are generally healthy (we're fans of the Mushroom Trio & Spinach pie), as are Newman's Own (Roasted Vegetable Thin & Crispy is a good one). Amy's is also getting involved in the pizza game -- the brand's Roasted Vegetable pizza is good, and its Light & Lean line very well might have the healthiest pizzas on the market.

Frozen Pizza Food Label

Here try to gather images concerning cool frozen pizza nutrition label sample inspiring food label totinos pizza rolls model and of course nice pizza nutrition label reference to occupy your references. Remove pizza from box and inner wrapper.

Classic Pepperoni Frozen Pizza Home Run Inn

Rose and jim totino baked their first pie in a minnesota family pizza parlor in 1951.

Frozen pizza food label. Unlike other pizzas quest thin crust pizza has a special crust made with a dairy protein base1. Craving for some references connected with pizza food label. Thats how many totinos party pizza and jenos crisp n tasty pizza are sold annually.

Place frozen pizza on center oven rack. Due to oven variances cooking times may require adjustments. Cook pizza 17 20 minutes.

This topping however will never fade away. If youd like to recreate this frozen themed party food menu that we did click on this link to get these printable frozen food labels for free. Weve essentially swapped carbs common in traditional pizza crust for protein.

A company that began as a family pizza parlor in minneapolis mn now serves over 300 million crisp crust party pizzas every year. The couple served up fun deliciousness then and that theme continues now. Together with tasty bite sized pizza roll s snacks theyre the best selling hot snack and frozen pizza in america today.

Regarding frozen pizza sold in stores the labeling rules havent changed except for the nutrition facts label. After all you cant do much better than crispy crust 100 real wisconsin cheese and scrumptious pepperoni. Cauliflower pizza pizza crust tortillas caulipower.

Producers with 10 million or more in annual food sales have time until january 2020 to comply with the changes and producers with less than 10 million have until january 2021. Pizza is done when center cheese is melted and edges are golden brown. Pizza gimmicks will come and go.

Some food labels are blank in case you want to create your own frozen inspired food item. Do not thaw pizza. Preheat oven to 400f.

All printables are intended for personal use you print and use it for your childs party. Caulipower believes that everyone deserves access to delicious foods that are better for you so we reinvented pizzas crusts tortillas. Weve essentially swapped carbs common in traditional pizza crust for protein.

Jacks original thin crust pepperoni pizza. In this page you will see some nice images from several sources you cannot miss. Preheat oven to 400f.

Pepperoni pizza 1 each pizzas nutrition rating is based on calories per gram of food total fat saturated fat trans fat sodium sugars iron calcium and dietary fiber as indicated on package labels. Find us near you.

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The 12 Healthiest Frozen Pizzas You Can Buy, According To Nutritionists

Unless you cover your pie with vegetables (and, honestly, who does that. ), healthy pizza doesn't really seem like a thing that exists. I mean, usually it's pretty much just a giant circle of bread covered in cheese and greasy processed meat&mdashand frozen pizzas are no exception.

&ldquoFrozen pizza, in particular, tends to be high in refined carbs, fat, sodium, and sometimes tons of additives and preservatives,&rdquo says Lauren Harris-Pincus, RDN, dietitian and author of The Protein-Packed Breakfast Club.

Of course, a little bit of pizza every once in a while is not going to make or break a healthy lifestyle. However, some options (especially when it comes to the frozen stuff) are better than others. Some frozen pizzas can actually make for a pretty balanced meal (gasp!).

First, find a pie that's free of artificial additives and provides you with some vegetables, suggests dietitian Kelly Jones, RD. Up your veggie intake further by adding more to your pie, or eating a salad or side of the good stuff alongside your slices.

Also, make sure you've got a good source of protein either on the pie or on the side to limit your chances of overeating, Jones says.

Next time you're in the mood for a cheesy slice, the couch, and a new Netflix show, heat up one of these 13 healthy frozen pizzas.

Though many frozen pizzas these days advertise themselves as "cauliflower crust," they often still contain other starches, like rice, tapioca, and potato, too.

This cauli crust is made with cauliflower and cheese, making the pie gluten- and grain-free&mdashand low in carbs.

Plus, &ldquoIt's packed with 19 grams of protein, which is about the same as three eggs,&rdquo says Harris-Pincus.

Per serving: 250 calories, 16 g fat (10 g sat), 8 g carbs, 3 g sugar, 1 g fiber, 570 mg sodium, 19 g protein

Lean Cuisine has really stepped up their game with this organic pie, which is made without any artificial additives or preservatives.

&ldquoTopped with kale, mushrooms, and red peppers, it's tastier than plain pizza and makes a great vegetarian meal served with a side salad,&rdquo says Harris-Pincus.

Per serving: 320 calories, 9g fat (3.5 g sat), 46 g carbs, 3 g fiber, 4 g sugar, 610 mg sodium, 14 g protein

With crust made with cauliflower, almond flour, coconut flour, and cheese, this low-carb pie is great for keto eaters.

&ldquoThough higher in fat than most, this pie is actually low in saturated fat since some of its fat comes from the plant-based flours,&rdquo says Harris-Pincus.

Plus, it provides 20 percent of your daily fiber needs, and 50 percent of your daily calcium per serving.

Per serving: 330 calories, 23 g fat (8 g sat), 12 g carbs, 5 g fiber, 3 g sugar, 670 mg sodium, 19 g protein

Cauliflower isn't the only veggie in the pizza crust game anymore. "You'd never guess that its first ingredient in this pizza is broccoli,&rdquo says Jones.

This first-ever broccoli-crust frozen pizza uses certified gluten-free ingredients and hormone-free cheese.

&ldquoMy husband ranks it as a top frozen pizza&mdashand not just a top healthy frozen pizza,&rdquo Jones adds.

Per serving: 180 calories, 8 g fat (4.5 g sat), 21 g carbs, 1 g fiber, 3 g sugar, 430 mg sodium, 7 g protein

This Quest pizza has a dairy protein-based crust that is gluten-, soy-, and nut-free.

It's crazy high in protein and fiber, but low in net carbs, says Harris-Pincus. Since the sodium is a little hefty, though, stick to one serving and pair it with plenty of water and veggies.

Per serving: 340 calories, 22 g fat (10 g saturated), 22 g carbs, 17 g fiber, 2 g sugar, 820 mg sodium, 28 g protein

Vegans and non-vegans alike will appreciate this cheese-free pie, which is topped with mushrooms, sweet onions, and roasted red peppers.

&ldquoThe BBQ tomato sauce is what wins people over, but the fact that it's made from high-quality, mostly organic ingredients is truly what makes it so good,&rdquo says Jones.

Per serving: 280 calories, 9 g fat (1.5 g saturated), 42 g carbs, 3 g fiber, 5 g sugar, 540 mg sodium, 7 g protein

If you want to DIY your own toppings, start with these cauliflower-powered pizza crusts.

&ldquoThese have no artificial ingredients, are low-carb, low-calorie, gluten-free, and grain-free,&rdquo says Schapiro.

She recommends topping them with your favorite sauce, veggies, and some chicken for extra protein.

Per serving: 120 calories, fat 6 g (3 g sat), 4 g carbs, 1 g fiber, 1 g sugar, 310 mg sodium, 10 g protein

&ldquoThe ingredients in this CPK pizza are totally recognizable, and the sugar and sodium content is lower than many other pizzas,&rdquo says dietitian Maggie Michalczyk, RD, who recommends pairing it with a big salad.

CPK also makes gluten-free and cauli crust pies.

Per serving: 190 calories, fat 8g (4g sat, 21 g carbs, 1 g fiber, 4 g sugar, 400 mg sodium, 8 g protein

This pie is a pro at sneaking in good-for-you ingredients. The crust contains carrots and chia seeds, there's cauliflower blended into the sauce, and toppings include Brussels sprouts, mushrooms, and broccoli.

&ldquoEven better, the sodium is lower than the majority of frozen pies and a serving provides 50 percent of your daily vitamin C,&rdquo says Jones.

Per serving: 240 calories, 7 g fat (1.5 g sat), 38 g carbs, 5 g fiber, 3 g sugar, 300 mg sodium, 6 g protein

&ldquoThis company makes foods using ancient grains like sorghum, amaranth, and teff, which are gluten-free and considered better for your health,&rdquo says dietitian Sofia Norton, MS, RD.

Their margherita pie is made with an ancient grain crust, organic cheese, and a tasty tomato sauce. &ldquoIt has a balanced macronutrient profile and is an excellent source of calcium and protein,&rdquo she adds.

Per serving: 300 calories, 10 g fat (4.5 g sat), 42 g carbs, 3 g fiber, 6 g sugar, 710 mg sodium, 10 g protein

This pizza boasts a good amount of fiber and protein per serving.

"More unique, though, is that it is certified organic and made in Italy, where you'll find some of the highest-quality pizza ingredients,&rdquo Jones says.

Plus, Sprouts Brand products are super affordable, so it&rsquos a great budget-friendly pie.

Per serving: 268 calories, 10 g fat (4 g sat), 37 g carbs, 4 g fiber, 5 g sugar, 670 mg sodium, 10 g protein

&ldquoThis thin-crust pizza is great for sneaking veggies into your diet," says Norton. "The added veggies boost the pies' fiber, vitamin, and antioxidant content.&rdquo

Because it has a thin crust, this pizza is also lower in carbs and calories than other frozen pies, so that&rsquos a plus.

Per serving: 210 calories, 10 g fat (4.5 g sat), 23 g carbs, 2 g fiber, 3 g sugar, 450 mg sodium, 8 g protein

Healthiest: Love the Wild Baja Style Fish Taco Bowl

With a focus on making food that’s good for the earth and good for you, Love the Wild’s Baja Style Fish Taco Bowl is a healthy frozen meal option and who doesn’t love tacos? With 16 grams of protein, it can help you feel full longer and at 320 calories and 12 grams of fat, it won’t tank your diet.

Taste Test: Healthier Frozen Pizzas

A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term "healthy frozen pizza" was an oxymoron (fair enough). That said, it never hurts to know the better choices available out there. Because let's face it: Sometimes the frozen pizza aisle just calls your name.

Not all pizzas are created equal. Some brands may seem healthy but contain more calories, fat and fillers than others. Saturated fat, sodium and fiber were other factors examined in this taste test, along with flavor, texture and cost. Each brand was rated on a 5-point scale, 5 being highest.

Nutrition Info (per serving): 280 calories 4.5 grams saturated fat 650 milligrams sodium 1 gram fiber

The Healthy Eats Take: Small pieces of chopped tomatoes are evenly distributed so you could taste them in every bite. The thin crust is crunchy and the cheese and sauce are darn tasty. This brand has one of the lowest amounts of calories per serving, though the sodium is about average. Each serving provides 25% of the daily recommended amount of calcium and 10% of the daily recommended of vitamin A.

Amy’s Pizza Margherita (shown above in 6.2 oz size stats below are for 4.33 oz size)

Nutrition Info (per serving): 280 calories 3.5 grams saturated fat 550 milligrams sodium 2 grams fiber

The Healthy Eats Take: This organic brand is worth the extra cost. The pizza has a decent flavor and a crunchy crust. But it's important to note that many of these pizza brands, including Amy's, have "wheat flour" listed as the primary ingredient. Don't be duped into thinking this is a healthy ingredient -- you want to look for 100% whole-wheat flour. Calories are on the lower end and sodium falls around average. Also note that the calcium is lowest here with only 6% other brands usually have around 10 to 20% of the recommended daily amount.

Nutrition Info (per serving): 320 calories 5 grams saturated fat 720 milligrams sodium 3 grams fiber

The Healthy Eats Take: Annie's doesn’t have a margherita flavor, so the four cheese is as close as you can get. The "rising crust" is good and the cheese and sauce are pretty flavorful too. That said, the calories and sodium are on the higher end -- but the fiber is almost respectable.

Nutrition Info (per serving): 300 calories 5 grams saturated fat 320 milligrams sodium 2 grams fiber

My Take: This gluten-free brand also comes at a higher cost but it's not worth the flavor (unless you need to eat gluten-free). The dough looks much flatter than any of the wheat crusts and the pizza doesn't have a robust flavor (there is even a slight aftertaste). The calories are around average, while the saturated fat is highest and sodium is lowest of all the brands. But there's a nice amount of Vitamin A, C and calcium per serving, at 15%, 10% and 20% of the recommended daily doses.

Nutrition Info (per serving): 360 calories 7 grams saturated fat 730 milligrams sodium 4 grams fiber

The Healthy Eats Take: As the package is unwrapped, pieces of cheese and cherry tomatoes spill out all over the place. This can result in a pizza that has an uneven distribution of toppings, leaving some bites better than others. Overall, the pizza flavor is good but the crust doesn't have the satisfying mouthfeel of some of the other brands. This brand is also highest in calories and fat per serving, but also has the most calcium per serving at 40% of the recommended daily amount.

Nutrition Info (per serving): 250 calories 4 grams saturated fat 630 milligrams sodium 4 grams fiber

The Healthy Eats Take: Although Kashi does sell a thin-crust margherita pizza, it wasn't available at the local market. Instead Healthy Eats picked up the roasted veggie variety. The crust is made partially from whole grains (one of the only brands to have this). The sauce is flavorful, while the crust has a more earthy taste. Calories, fat and fiber are all reasonable, and the pie also has the highest amounts of vitamins A, C, calcium and iron (due to the additional veggies).

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »

Watch the video: Shrink Wrapping Frozen Pizza with Clysar HP Gold Film (May 2022).